WOD 8/27/19
Intermediate Strength: Complete 6 quadruped rotations on each side Complete 10 banded psoas march steps on each side Complete the following EMOM for 10 minutes (5 sets): Front squats x 25 sec Supinated ring assisted pull-ups x 25 sec Muscular Endurance: 3 Rounds – 14 Knee... READ MORE
