WOD 8/22/19
Intermediate Strength: Work up to a back squat 2 rep-max with near perfect form. 3 Rounds – 3 Weighted push-ups 10 Back squats @ 75% of 2RM established above Muscular Endurance: 3 Rounds – 8 Isometric dumbbell floor presses / side 15 Partner banded leg presses Metabolic... READ MORE
