WOD 8/20/19
Intermediate Strength: 3 Rounds – 6 Romanian deadlifts @ 35 – 50% 8 Partner assisted pull-ups 2 Rounds – 12 Supinated med-ball leg curls 15 Lat push-downs Muscular Endurance: Complete the following not for time – Farmer carry x 400 meters Jog in place to rest as needed... READ MORE
