WOD 8/13/19
Intermediate Strength: Complete the following every 2 minutes for 8 minutes – 3 Hang power cleans 4 Rounds – 4 Deadlifts @ 70% 6 Neutral grip dumbbell presses Muscular Endurance: 2 Rounds – 10 Oblique v-ups / side 15 Reverse crunches Metabolic Conditioning: Complete 4... READ MORE
