WOD 8/12/19
Intermediate Strength: 4 Rounds – Double kettlebell front squats x 20 sec Kettlebell Lunges x 20 sec Kettlebell death march x 20 sec Rest x 1 min Muscular Endurance: 3 Rounds – 10 Partner assisted pull-ups 15 Weighted hip bridges If you can complete strict pull-ups,... READ MORE
