WOD 8/7/19
Intermediate Strength: Complete 4 rounds of the following – 4 Long barbell lunges / side Farmer carry x 40 meters Muscular Endurance: Complete the following every 45 seconds for 9 minutes (3 sets): 12 Banded glute pull-throughs 12 Dumbbell curls (6 / side) 12 Windshield... READ MORE
