WOD 7/29/19
Intermediate Strength: Complete the following EMOM for 12 minutes (4 sets): Backward sled drag x 30 sec Squat hold x 30 sec Plank x 30 sec Muscular Endurance: 3 Rounds – 8 Landmine hack squats / side 10 TRX push-ups Metabolic Conditioning: Complete 3 rounds of the... READ MORE
