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  Intermediate Strength: 4 Rounds – 3 Front rack barbell step-ups / side 5 Ring assisted pull-ups Muscular Endurance: 4 Rounds – Pull-up hold x 10 sec Weighted chair pose x 20 sec 4 Rounds – Handstand x 15 sec Weighted static lunge x 10 sec / side Metabolic Conditioning:... READ MORE

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