Dew It Fitness July 22, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

July 22, 2019

WOD 7/23/19

  Intermediate Strength: 4 Rounds – 3 Back squats @ 80% 3 Weighted push-ups One uninterrupted set: Complete as many squats as possible @ 70% Complete as many squats as possible @ 60% Complete as many squats as possible @ 50% Complete as many squats as possible @ 40% Complete...
READ MORE