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Intermediate Strength: Complete the following complex every 3 minutes for 12 minutes (4 sets): Set 1 – 2: Bear complex x 5 reps Set 3: Bear complex x 4 reps Set 4: Bear complex x 3 reps Muscular Endurance: 4 Rounds – 4 Lateral step-ups holding kettlebells / side 4... READ MORE

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