WOD 7/16/19
Intermediate Strength: 3 Rounds – Explosive sled pull x AMAP Rest x 2 – 3 min Muscular Endurance: Complete the following every 90 seconds for 12 minutes (4 sets of each): – 5 Deadlifts @ 70% Suitcase carry x 120 ft Complete the suitcase carry on one side. Switch sides each... READ MORE
