WOD 7/15/19
Intermediate Strength: 4 Rounds – 5 Front squats @ 75% 5 Ring assisted pull-ups Muscular Endurance: Every 25 seconds for 10 rounds – Pull-up hold x 12 sec Goblet squat hold x 15 sec Metabolic Conditioning: Complete 3 rounds of the following for time – Run x 200 meters 20... READ MORE
