WOD 7/12/19
Intermediate Strength: Complete the following every 3 minutes for 12 minutes – 2 Turkish get ups / side Muscular Endurance: 3 Rounds – Weighted wall sit x 20 sec Hollow body x 20 sec 4 Rounds – Goblet squat hold x 10 sec Pallof hold x 10 sec / side Metabolic Conditioning:... READ MORE
