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  Intermediate Strength: Complete the following every 45 seconds for 8 rounds – Odd rounds: 3 One arm snatches (weak side) Even rounds: 3 One arm snatches (strong side) Muscular Endurance: EMOM for 8 minutes – Odd minutes: 3 Deadlifts @ 85% Evens minutes: 3 Pull-ups... READ MORE

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