WOD 7/10/19
Intermediate Strength: Complete the following every 90 seconds for 5 rounds using the heaviest kettlebell possible – Round 1: 5 Kettlebell swings Round 2: 4 Kettlebell swings Round 3 – 5: 3 Kettlebell swings Muscular Endurance: 4 Rounds – 4 Weighted push-ups 4... READ MORE
