WOD 7/5/19
Intermediate Strength: Complete the following every 2 minutes for 8 minutes (4 sets): 2 Hang power snatches Rest 10 – 20 seconds 2 Hang power snatches Muscular Endurance: 3 Rounds – 3 – 5 Rack pulls @ 100% of deadlift max 2 Rounds – 12 – 15 Pendlay rows Metabolic Conditioning:... READ MORE
