WOD 6/28/19
Intermediate Strength: 4 Rounds – Backward sled pull x 75 ft 8 Push-presses Sled push x 75 ft 12 Hollow body rocks Metabolic Conditioning: In teams of 2, alternate stations to complete as many reps of station 1 as possible in 5 minutes – Station 1: Atomic sit-ups Station... READ MORE
