WOD 6/27/19
Intermediate Strength: Complete 2 rounds of the following every 2 minutes 30 sec for 10 minutes (4 sets): 3 Hanging snatch hip drives 2 Hanging snatch high pulls 2 Hanging muscle snatches 2 Hanging power snatches Muscular Endurance: 4 Rounds – 4 Deadlifts @ 80% Farmer carry x 100... READ MORE
