WOD 6/25/19
Intermediate Strength: 3 Rounds – 6 – 8 Explosive sled pulls 4 Broad jumps, rest and reset, 4 broad jumps 4 Rounds – 4 Front squats @ 2212 4 Barbell rows @11×1 Muscular Endurance: 2 Rounds – 15 Partner assisted pull-ups 15 Goblet squats Metabolic Conditioning:... READ MORE
