WOD 6/24/19
Intermediate Strength: Complete 2 sets of the following for max reps – Supinated ring assisted pull-ups x 2 min Alternating one arm snatches x 2 min Cross touches x 2 min Narrow push-ups x 2 min Muscular Endurance: EMOM for 20 minutes (5 sets): 8 Deadlifts or double... READ MORE
