WOD 6/21/19
Intermediate Strength: Complete the following every 2 minutes for 12 minutes (6 sets): 8 Kettlebell push presses Kettlebell lunge matrix x 4 steps per leg (forward, lateral, reverse, bowler) 4 Kettlebell squat jumps Muscular Endurance: 2 sets: 6 Alternating curls / side 6 One arm... READ MORE
