WOD 6/20/19
Intermediate Strength: 3 Rounds – 6 Deadlifts @ 2121 6 Floor presses 6 Lat pull-downs Metabolic Conditioning: In teams of two, alternate reps to complete 4 rounds of the following individually for times – 6 Tire flips / partner 9 Tire fight reps / partner 12 Sledgehammer slams /... READ MORE
