WOD 6/17/19
Intermediate Strength: 5 Sets – 2 Back squats @ 85% 4 Pull-up negatives Advanced complete weighted pull-up negatives Metabolic Conditioning: Every 30 seconds, for 3 minutes (3 sets): Station 1: Bar hang x 30 seconds Station 2: Jump squats (touch your pull-up bar) x 20... READ MORE
