WOD 6/13/19
Intermediate Strength: 5 Sets – 3 Deadlifts @ 75% 5 Dips Muscular Endurance: 4 Rounds – Pull-up hold x 12 sec Handstand x 15 sec Star side plank x 15 sec / side Weighted hip bridge x 20 sec Metabolic Conditioning: Complete 5 rounds of the following individually for times –... READ MORE
