WOD 6/5/19
Intermediate Strength: 4 Rounds – 5 Back squats @ 75% 5 Supinated pull-up negatives Muscular Endurance: 3 Rounds – 4 Turkish get ups (2 / side) Farmer carry x 100 meters Metabolic Conditioning: Complete 3-4 rounds of the following individually for times – Overhead sandbag carry x... READ MORE