WOD 5/31/19
Intermediate Strength: Complete the following every 2.5 minutes for 4 sets – 3 Deadlifts @ 85% Muscular Endurance: 3 Rounds – 3 Pull-up to 5 sec pull-up holds 8 Bulgarian split squats / side Metabolic Conditioning: In teams of 2 with one partner working at each station, complete... READ MORE