WOD 5/28/19
Intermediate Strength: Complete the following every 90 seconds for 6 sets – Rounds 1 – 2: 8 Kettlebell swings Rounds 3 – 4: 6 Kettlebell swings Rounds 5 – 6: 4 Kettlebell swings Muscular Endurance: 4 Rounds – 5 Deadlifts @ 70% 6 Supinated ring assisted pull-ups 6 Dips Metabolic... READ MORE
