Day

Intermediate Full Murph For Time – 1 Mile run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Beginner Half Murph For Time – 1/2 Mile run 50 Inverted rows 100 Push-ups 150 Squats 1/2 Mile... READ MORE