WOD 5/23/19
Intermediate Strength: 4 Rounds – 4 Kettlebell lunges / side 4 Push-jerks @ 75% Muscular Endurance: EMOM for 9 minutes – Banded lat push-downs x 40 sec Band pull-aparts x 40 sec Weighted hip bridges x 40 sec Metabolic Conditioning: Complete 5 Rounds of the following individually... READ MORE
