WOD 5/21/19
Intermediate Strength: Complete the following every 90 seconds for 6 rounds – Rounds 1 – 2: 6 Hang power snatches Rounds 3 – 4: 5 Hang power snatches Rounds 5 – 6: 4 Hang power snatches Muscular Endurance: 3 Rounds – 8 Goblet squat jumps 8 Hanging hamstring... READ MORE
