Day

Intermediate Strength: 4 Rounds – 3 Step ups / side 5 Floor presses @ 80% Muscular Endurance: 4 Rounds – Pull-up hold x 10 sec Push-up hold x 12 sec Side plank x 20 sec / side Weighted hip bridge hold x 20 sec Metabolic Conditioning: 5 Rounds – 10 Dumbbell burpees 10 Pull-ups 20... READ MORE