WOD 5/17/19
Intermediate Strength: Complete the following every 90 seconds for 12.5 minutes (5 sets): 4 Power cleans Complete the following every 90 seconds for 9 minutes (4 sets): 5 Sumo deadlifts @ 70 – 80% *The sumo deadlift may be harder, the same as, or easier than a standard... READ MORE
