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Intermediate Strength: 5 Rounds – 3 Back squats @ 80% 3 Push presses @ 60% of your jerk 1RM Muscular Endurance: 4 Rounds – Supinated pull-up hold x 15 sec Chair pose x 20 sec Handstand x 15 sec Static lunge x 10 sec / side Metabolic Conditioning: Complete 5 rounds working for 25... READ MORE