WOD 5/15/19
Intermediate Strength: Complete the following every 90 seconds for 12.5 minutes (5 sets): 4 Hang power snatches Muscular Endurance: 4 Rounds – 5 Dips 5 Barbell rows 3 Step ups / side Metabolic Conditioning: Complete 5 rounds working for 40 seconds at each station with 20 seconds... READ MORE
