WOD 5/14/19
Intermediate Strength: Work up to a heavy set of three deadlifts Then, 3 Min AMRAP – Deadlifts @ 65% of 3-rep max established in part 1 (above) *You will complete as many deadlifts as possible in 3 minutes. Muscular Endurance: 12 Min AMRAP – 4 Pull-ups 6 Push-ups 8 Box... READ MORE
