WOD 5/10/19
Intermediate Strength: 4 Rounds – Sled pull x 90 ft 5 Weighted push-ups Backward sled pull x 90 ft 6 TRX split squats / side Metabolic Conditioning: Complete the following in teams of two for time with one partner at each station – Station 1: 140 Tomahawk slams, 140 Burpees... READ MORE
