WOD 5/9/19
Intermediate Strength: Every 90 sec for 5 rounds – 4 Power cleans Muscular Endurance: 3 Rounds – 8 Ring assisted pull-ups @ 2111 Farmer carry x 240 ft Metabolic Conditioning: Complete one round of Tabata with each of these movement pairs (3 rounds total): Odd intervals:... READ MORE
