WOD 5/8/19
Intermediate Strength: 5 Sets – 3 Back squats @ 85% Muscular Endurance: 4 Rounds – Handstand x 15 sec Pull-up hold x 12 sec Bar hang x 28 sec Hollow body x 30 sec Metabolic Conditioning: 5 Rounds – 6 Jumping lunges / side 7 Single arm push presses / side 8 Battle rope hip... READ MORE
