WOD 5/7/19
Intermediate Strength: Every 90 seconds for 18 minutes (4 sets): 5 Lateral step ups / side 15 Banded glute pull-throughs 8 Narrow floor presses Metabolic Conditioning: Complete 4 rounds individually for times – 10 Burpees 15 Russian kettlebell swings 20 High knees / side Rest 2... READ MORE
