WOD 5/1/19
Intermediate Strength: 5 rounds – 6 Sumo deadlifts 2 Rope climbs Muscular Endurance: 4 Rounds – 6 Natural hamstring curls 6 Dips 6 TRX supinated inverted rows Metabolic Conditioning: Complete 4 rounds of the following working for 30 seconds at each station with 15 seconds rest... READ MORE
