WOD 4/30/19
Intermediate Strength: Every 90 seconds for 5 rounds – 4 Barbell snatches Muscular Endurance: 4 Rounds – 6 Romanian deadlifts 6 One arm rows / side 4 Wall walks Metabolic Conditioning: 40 Kettlebell swings / 40 High knees / side 30 Kettlebell swings / 30 High knees / side 20... READ MORE
