WOD 4/29/19
Intermediate Strength: Every 90 seconds for 5 rounds – 5 Front squats @ 22×1 5 Shoulder to overheads (use front squat weight) 5 Pull-up negatives Muscular Endurance: 12 Turkish get-ups (6 / side) Metabolic Conditioning: 6 Rounds – 8 Push-ups 10 Box jumps 12 Thrusters... READ MORE
