WOD 4/25/19
Intermediate Strength: Every 90 seconds for 5 rounds – 4 Power cleans Complete power cleans from the floor Muscular Endurance: Complete the following every 90 seconds for 6 rounds – Station 1: 8 Sumo deadlifts Station 2: 5 Pull-ups, 8 Push-ups Complete pull-up negative if you are... READ MORE
