WOD 4/22/19
Intermediate Strength: 5 Rounds – 3 Deadlifts @ 80% 3 Floor presses @ 80% Muscular Endurance: 4 Rounds – 8 One arm rows (left) 8 Good mornings 8 One arm rows (right) Hanging kettlebell walk x 120 feet Metabolic Conditioning: 10 Min AMRAP – 6 Pull-ups 8 Push-ups 8 Hang power... READ MORE
