WOD 4/18/19
Intermediate Strength: 12 Turkish get ups (6 / side) Go heavy Muscular Endurance: Every 75 seconds for 3 rounds – 8 Dumbbell curls / side 10 Ring assisted pull-ups 10 Supine med ball leg curls 8 Dips Metabolic Conditioning: 5 – 6 rounds individually for times – 8 Hang power... READ MORE
