WOD 4/16/19
Intermediate Strength: Find your lunge 3 rep-max Muscular Endurance: 4 Rounds – 8 Deadlifts @31×1 8 Presses @21×1 8 Bar rows @ 21×1 Metabolic Conditioning: Complete 5 Rounds working for 30 seconds at each station with 10 seconds rest between stations – Station 1:... READ MORE
