WOD 4/12/19
Intermediate Strength: 6 Rounds – 4 Weighted push-ups @ 21×2 4 Front squats @ 70 – 75% Muscular Endurance: 4 Rounds – Pull-up hold x 12 sec Handstand x 20 sec Chair pose x 20 sec Metabolic Conditioning: 3 Rounds – 30 Burpees 20 Box jumps 20 Pull-ups Beginner Strength: 6... READ MORE
