Day

Intermediate Strength: Every 90 seconds for 18 minutes (3 sets of each) – 8 Deadlifts @3111 8 Bar rows @ 2111 16 Banded lat pushdowns @ 1010 Muscular Endurance: Every 2 minutes, for 12 minutes (2 sets) of – Station 1: 8 – 10 Supinated ring rows @ 2111 Station 2: 12 Reverse snow... READ MORE