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Intermediate Strength: Find your front squat one-rep or three-rep max! Metabolic Conditioning: 6 Rounds – 8 Pull-ups 12 Thrusters 15 Sit-ups Mobility: Pidgeon x 90 sec / side Miley stretch x 90 sec Beginner Strength: Find your goblet squat five-rep max or seven-rep max! Metabolic... READ MORE