WOD 3/29/19
Intermediate Strength: Find your shoulder-to-overhead one-rep or three-rep max! *push presses, push jerks, and split jerks are all approved Muscular Endurance: 5 Rounds – 6 Sumo deadlifts 6 Isometric dumbbell floor presses / side Metabolic Conditioning: Complete 12 rounds of the... READ MORE
